Navratri is a nine-day long Hindu festival that is celebrated with great enthusiasm and zeal in various parts of India.The festival brings joy and positivity in one’s life , during Navratri people are fasting, which is not only a religious practice but also carries several health benefits. In this blog, we will discuss how to maintain your beauty while fasting so that you maintain that glow during Navratri as well !
Most important thing while fasting is to make sure you stay hydrated. Drinking enough water can help in flushing out toxins from the body and keeping the skin healthy and glowing. It is recommended to drink at least 8-10 glasses of water every day during Navratri.
Avoid oily and fried food
During Navratri, people often consume a lot of oily and fried food items like pakoras, samosas, and puris. These food items are not only unhealthy but also lead to acne and breakouts. It is better to avoid such food items and opt for healthy alternatives like fruits, salads, and boiled vegetables.
Consume a balanced diet
It is important to consume a balanced diet during Navratri. Include food items like fruits, vegetables, nuts, and dry fruits in your diet to ensure that your body is getting all the essential nutrients. You can also opt for dairy products like milk, yogurt, and paneer to fulfill your protein requirements.
Use natural beauty products
During Navratri, it is best to use natural beauty products that are gentle on the skin. You can use natural ingredients like honey, lemon, and turmeric to make face packs and scrubs at home. These ingredients are known for their skin brightening and anti-inflammatory properties.
Get enough sleep
Getting enough sleep is essential for maintaining a healthy and glowing complexion. During Navratri, it is recommended to get at least 7-8 hours of sleep every day to ensure that your body and skin are well-rested.
Keep your skin clean
During Navratri, it is important to keep your skin clean and free from dirt and impurities. You can use a gentle cleanser to remove dirt and makeup from your skin. It is also recommended to exfoliate your skin once or twice a week to remove dead skin cells and promote skin renewal.
Stay positive and happy
Finally, it is important to stay positive and happy during Navratri. Stress and anxiety can have a negative impact on your skin and overall health. Practicing meditation, breathing exercises, and other relaxation techniques can help in reducing stress and promoting mental well-being.
- Banana – Banana is a popular fruit that is consumed during Navratri as it is a good source of energy and essential nutrients like potassium and fiber. It is often consumed in the form of a milkshake or as a snack.
- Pomegranate – Pomegranate is another fruit that is commonly consumed during Navratri. It is rich in antioxidants and is believed to have several health benefits.
- Apple – Apples are also a preferred fruit during Navratri as they are rich in fiber, vitamins, and minerals. They can be consumed as a snack or in the form of a juice.
Fruits which are rich in collagen and vitamins:
- Citrus fruits – Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which is essential for the production of collagen. Vitamin C is a powerful antioxidant which protects the skin from damage caused by free radicals.
- Berries – Berries like strawberries, blueberries, and raspberries are also rich in antioxidants and vitamin C, which can help boost collagen production. They also contain ellagic acid, which protects the skin from UV damage.
- Kiwi – Kiwi is a tropical fruit that is rich in vitamin C, vitamin E, and antioxidants, which can help boost collagen production and protect the skin from damage.
- Papaya – Papaya is a tropical fruit that is rich in vitamin C, vitamin A, and antioxidants like beta-carotene and lycopene. These nutrients can help boost collagen production and improve skin elasticity.
- Mango – Mango is a tropical fruit that is rich in vitamin C, beta-carotene, and antioxidants, which can help protect the skin from damage and boost collagen production
Thus to conclude, fasting during Navratri can have several health benefits, but it is important to take care of your skin and overall health during this time. By following these tips, you can be beautiful while fasting in Navratri and enjoy the festival with a healthy and glowing skin. In addition to this Glam Studios is here to take care of you during Navratri with its #ShineOfNine offers .